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Mixed Vegetable Pickle

Name: Mixed Vegetable Pickle
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Sri Lankan
Ingredients: Mixed Vegetable Pickle

Sambols & Sides • Sri Lanka

kcal

1.8g

Protein

9.2g

Carbs

3.8g

Fat

Data source: SriLankanCalorie

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ගැන Mixed Vegetable Pickle

Carrot, onion, chili, and bean pickled with vinegar, mustard, and salt — biriyani side.

How to Make Mixed Vegetable Pickle (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Mixed Vegetable Pickle, known locally as 'Achcharu', is a beloved Sri Lankan condiment that brings a vibrant burst of flavor to any meal. This tangy, spicy, and aromatic pickle is traditionally prepared across Sri Lanka, featuring a medley of crisp vegetables marinated in a flavorful blend of spices and vinegar. It’s a staple in Sri Lankan households, often served alongside rice, curries, or even roti, and adds a delightful contrast to rich and mild dishes. The origins of Mixed Vegetable Pickle date back centuries, rooted in the island’s diverse culinary heritage and the abundance of fresh produce. Sri Lankan Achcharu is unique for its use of tropical vegetables and bold spice combinations, creating a pickle that’s both crunchy and aromatic. Its taste is a harmonious balance of sourness from vinegar, heat from chili, and subtle sweetness, making it a must-have on festive tables and daily meals alike. This healthy, vegan-friendly recipe for Sri Lankan Mixed Vegetable Pickle is tailored for the international audience seeking authentic flavors with a health-conscious twist. By using minimal oil and fresh, seasonal vegetables, this version preserves the traditional taste while supporting a well-balanced diet. Perfect for calorie tracking and mindful eating, it fits seamlessly into vegetarian and vegan lifestyles.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 small bowl (about 150g) per serving, typical for Sri Lankan meals)

1/2 cup, sliced Carrot (Kiri murunga)
1/4 cup, cut into 1-inch pieces Green Beans (Bonchi)
1/4 cup, small florets Cauliflower (Kohila)
1/4 cup, sliced Cucumber (Kekiri)
1/4 cup, thinly sliced Red Onion (Rathu Lunu)
2, sliced Fresh Green Chilies (Miris)
1 tsp Mustard Seeds (Abu)
1/2 tsp Turmeric Powder (Kaha)
1/2 tsp Salt (Lunu)
1/4 cup White Vinegar (Vinakiri)
1 tsp Coconut Oil (Pol Thel)
1/2 tsp Sugar (Sudu Seen) - optional

Instructions

1
Wash and slice all vegetables into bite-sized pieces. Ensure uniform size for even marination.
5 minutes
Use fresh, seasonal vegetables for the best crunch and flavor.
2
Blanch carrots, beans, and cauliflower in boiling water for 2 minutes. Drain and cool immediately.
5 minutes
Do not overcook; vegetables should remain crisp.
3
Heat coconut oil in a pan. Add mustard seeds and let them splutter. Stir in turmeric powder.
3 minutes
Tempering spices enhances aroma and flavor.
4
Add sliced onions and green chilies to the pan. Sauté until onions soften slightly.
3 minutes
Keep heat low to avoid burning spices.

Why This Dish is Healthy

This dish is a healthy choice due to its abundance of fresh vegetables, minimal oil, and absence of preservatives. It provides essential nutrients like vitamin A, C, potassium, and phytonutrients, making it ideal for weight management and vegan diets. The natural fermentation from vinegar supports gut health, while turmeric and mustard seeds deliver immune-boosting properties.

Sri Lankan Mixed Vegetable Pickle is low in calories and packed with dietary fiber, vitamins, and minerals from carrots, beans, cauliflower, and cucumber. Mustard seeds and turmeric provide antioxidant and anti-inflammatory benefits. Using minimal coconut oil keeps saturated fat low, while vinegar aids digestion. The absence of dairy and gluten makes this suitable for most dietary needs, and its high vegetable content supports overall wellness.