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Chicken Kottu
Kottu • Sri Lanka
ගැන Chicken Kottu
Chopped godhamba roti stir-fried with chicken, onions, leeks, egg, and curry spices — Sri Lankan street-food signature.
How to Make Chicken Kottu (Traditional & Healthy Version)
Chicken Kottu is a quintessential Sri Lankan street food, beloved across the island for its bold flavors and satisfying texture. Originating from bustling night markets and local eateries, Kottu is a stir-fried medley of chopped roti, vegetables, and tender chicken, brought to life with aromatic Sri Lankan spices. Its rhythmic preparation—usually on a flat iron griddle—creates a symphony of flavors and fragrances that captures the spirit of Sri Lanka’s vibrant food culture. This healthy Chicken Kottu recipe offers a nourishing take on the classic, using lean chicken breast, whole wheat roti, and plenty of fresh vegetables. The dish is hearty yet light, making it a perfect meal for those seeking authentic Sri Lankan taste without excess calories. With its balance of protein, carbohydrates, and fiber, Chicken Kottu is an excellent choice for anyone looking to enjoy Sri Lankan cuisine in a health-conscious way. Whether enjoyed as a breakfast or lunch, it's sure to satisfy cravings for spice and comfort.
Ingredients(for 1 plate (approx. 250g) per serving, as commonly served in Sri Lanka)
- 2 medium Whole wheat roti (Godamba roti) (Sri Lankan Godamba roti preferred)
- 200g Chicken breast (Boneless, skinless)
- 1/2 cup Carrot (Julienned)
- 1 cup Cabbage (Shredded)
- 1/2 cup Onion (Finely sliced)
- 1 Green chili (Sliced, adjust to taste)
- 1/2 cup Tomato (Diced)
- 1 Egg (Optional for extra protein) - optional
- 1 tsp Curry powder (Sri Lankan curry powder)
- 1 tbsp Soy sauce (Low sodium preferred)
- 1/2 tsp Salt (To taste)
- 1/4 tsp Black pepper (Freshly ground)
- 1 tbsp Oil (Coconut or olive oil)
Instructions
- 1
Prepare the chicken: Dice chicken breast into small cubes. Marinate with curry powder, salt, and pepper for 5 minutes.
5 minutes
Marinating enhances flavor and tenderness.
- 2
Heat oil in a large wok or skillet. Add onions and green chili, sauté until onions are translucent.
3 minutes
Use high heat for authentic stir-fry aroma.
- 3
Add marinated chicken and stir-fry until cooked through and lightly browned.
5 minutes
Do not overcrowd the pan; cook in batches if needed.
- 4
Add carrot, cabbage, and tomato. Stir-fry until vegetables are softened but still crisp.
4 minutes
Keep vegetables slightly crunchy for better texture.
Why This Dish is Healthy
This Chicken Kottu recipe is a healthy choice thanks to its use of lean protein, whole grains, and a variety of vegetables. By opting for whole wheat roti and reducing oil, the dish supports heart health and weight management. The balance of macro- and micronutrients makes it ideal for a wholesome meal, and portion control ensures you can enjoy authentic Sri Lankan flavor without compromising your health goals.
Chicken Kottu is a balanced meal, providing 11g of protein, 23g of carbohydrates, and 8.4g of fat per serving. The inclusion of lean chicken breast offers high-quality protein, essential for muscle repair. Vegetables like cabbage and carrots add dietary fiber, vitamins A and C, and antioxidants. Whole wheat roti contributes complex carbs and additional fiber, promoting sustained energy and digestive health. Minimal oil keeps the fat content moderate, suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Use freshly made Godamba roti for the most authentic flavor and texture.
- 💡Tip 2: Stir-fry ingredients quickly at high heat to retain color and crunch.
- 💡Tip 3: Adjust spice levels to suit your preference; Sri Lankan Kottu can be fiery or mild.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet for best texture; avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 205.0 kcal |
| Protein | 11.0 g |
| Carbohydrates | 23.0 g |
| Total Fat | 8.4 g |
| Fiber | 1.6 g |