SriLankanCalorieSriLankanCalorie
FoodsRecipesFasting
Get App
Sri Lanka›Foods›Sambols & Sides

Sambols & Sides

21 foods • Sri Lanka

🍽️
Pol Sambol
195 kcal/100g
🍽️
Beetroot Sambol
90 kcal/100g
🍽️
Cabbage Mallum
85 kcal/100g
🍽️
Carrot Sambol
85 kcal/100g
🍽️
Cucumber Sambol
45 kcal/100g
🍽️
Date and Tamarind Chutney
185 kcal/100g
🍽️
Date Chutney
215 kcal/100g
🍽️
Dried Prawn Sambol
165 kcal/100g
🍽️
Gotukola Sambol
110 kcal/100g
🍽️
Kangkung Mallum
85 kcal/100g
🍽️
Kathurumurunga Mallum
95 kcal/100g
🍽️
Katta Sambol
145 kcal/100g
Kochchi Sambal
Kochchi Sambal
145 kcal/100g
🍽️
Lunu Miris
125 kcal/100g
Maldive Fish Flakes
Maldive Fish Flakes
285 kcal/100g
🍽️
Mallum (Mixed Green Mallum)
95 kcal/100g
🍽️
Mango Pickle
115 kcal/100g
🍽️
Mixed Vegetable Pickle
75 kcal/100g
🍽️
Nivithi Mallum (Spinach)
80 kcal/100g
🍽️
Onion Sambol
60 kcal/100g
🍽️
Seeni Sambol
215 kcal/100g
SriLankanCalorieSriLankanCalorie

Track Sri Lankan food in seconds. Rice & curry, hoppers, kottu — finally understood.

Browse

  • All Foods
  • Food Database
  • Recipes
  • Articles
  • Fasting Hub
  • Hindu Calendar

Health

  • Diabetic Friendly
  • Weight Loss
  • High Protein
  • Low GI

Legal

  • Privacy
  • Terms
  • Contact

Download the App

Coming SoonApp StoreComing SoonGoogle Play
© 2026 SriLankanCalorie. All rights reserved.