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Chicken Godhamba Roti
Street Food • Sri Lanka
ගැන Chicken Godhamba Roti
Godhamba roti folded around a spiced chicken filling — Muslim-SL takeaway.
How to Make Chicken Godhamba Roti (Traditional & Healthy Version)
Chicken Godhamba Roti is a beloved Sri Lankan street food that combines thin, flaky godhamba roti (a type of flatbread) with a flavorful, spiced chicken filling. Popular across Sri Lanka, this dish is often found at bustling roadside eateries and night markets, offering a quick, satisfying, and protein-rich meal. Its origins trace back to the culinary melting pot of Sri Lanka, where local spices and cooking traditions blend to create unforgettable flavors. The taste of Chicken Godhamba Roti is a harmonious balance of tender, mildly spiced chicken and soft, slightly chewy roti. The roti is hand-stretched until paper-thin, then filled and folded into a parcel before being cooked on a hot griddle. This dish is particularly popular for breakfast or lunch, and is cherished for its convenience and wholesome ingredients. For those seeking authentic Sri Lankan cuisine that is both comforting and health-conscious, Chicken Godhamba Roti is a perfect choice.
Ingredients(for 1 large stuffed roti per person)
- 1 cup Whole wheat flour (Atta or all-purpose can be used)
- 1/3 cup Water (Adjust for dough consistency)
- 200g Chicken breast (Finely chopped or minced)
- 1 medium Onion (Finely chopped)
- 1 Green chili (Sliced, adjust to taste)
- 1 small Tomato (Chopped)
- 6-8 Curry leaves (Fresh)
- 2 cloves Garlic (Minced)
- 1/4 tsp Turmeric powder
- 1/4 tsp Black pepper (Freshly ground)
- to taste Salt
- 2 tsp Coconut oil (For cooking)
Instructions
- 1
Prepare the dough by mixing whole wheat flour, a pinch of salt, and water. Knead until smooth and elastic. Cover with a damp cloth and rest for 10 minutes.
10 minutes
A well-rested dough gives softer rotis.
- 2
Heat 1 tsp coconut oil in a pan. Sauté onions, garlic, green chili, and curry leaves until fragrant.
4 minutes
Keep the heat medium to avoid burning aromatics.
- 3
Add chopped chicken, turmeric, black pepper, and salt. Cook until chicken is no longer pink.
5 minutes
Stir continuously for even cooking.
- 4
Stir in tomatoes and cook until soft and mixture is dry. Taste and adjust seasoning if needed. Set aside to cool.
3 minutes
A dry filling prevents the roti from becoming soggy.
Why This Dish is Healthy
This healthy version of Chicken Godhamba Roti is made with whole wheat flour and lean chicken breast, minimizing refined grains and saturated fats. It is lower in calories than traditional versions thanks to minimal oil and increased vegetable content. This makes it suitable for calorie-conscious eaters looking to enjoy classic Sri Lankan flavors without compromising on nutrition.
Chicken Godhamba Roti delivers a balanced meal with quality lean protein from chicken, complex carbohydrates from whole wheat flour, and dietary fiber from vegetables. It contains essential vitamins such as vitamin B6, vitamin C, and minerals like iron and potassium. Using coconut oil in moderation provides healthy fats, while fresh herbs and spices add antioxidants and anti-inflammatory benefits.
Pro Tips
- 💡Rest the dough for at least 10 minutes for softer, stretchable rotis.
- 💡Cool the filling before assembling to prevent tearing the roti.
- 💡Cook over medium heat to achieve a crispy exterior without burning.
Storage & Serving
Leftover Chicken Godhamba Roti can be refrigerated in an airtight container for up to 2 days. Reheat on a skillet to restore crispness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 275.0 kcal |
| Protein | 11.0 g |
| Carbohydrates | 26.0 g |
| Total Fat | 14.2 g |
| Fiber | 1.4 g |