Chicken Samosa

Chicken Samosa

Street Food • Sri Lanka

245
kcal
8.2g
Protein
22g
Carbs
13.2g
Fat
Data source: SriLankanCalorie
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ගැන Chicken Samosa

Pastry parcel with spiced chicken filling — Ramadan iftar favourite.

How to Make Chicken Samosa (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Sri Lankan Chicken Samosa is a beloved street food snack that encapsulates the vibrant flavors and aromas of Sri Lankan cuisine. These golden, crispy parcels are filled with a spiced chicken mixture, offering a satisfying bite with every mouthful. Sri Lankan samosas are distinct for their delicate, flaky wrappers and a uniquely spiced filling that combines lean chicken, local spices, onions, and green chilies, making them a popular choice among locals and visitors alike. Steeped in tradition, Chicken Samosa is commonly enjoyed as an evening snack or as part of a festive spread during family gatherings and special occasions. The dish reflects Sri Lanka’s penchant for bold spices, such as curry powder and cumin, balanced by the freshness of herbs like coriander. While samosas are often fried, this healthy version uses minimal oil and lean chicken breast, making it a guilt-free treat. Deliciously savory and perfect for sharing, Sri Lankan Chicken Samosa brings the taste of island street food right to your kitchen.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 2 medium samosas (approx. 80g each))

  • 150g Chicken breast (finely chopped)
  • 1 small Onion (finely chopped)
  • 1 Green chili (finely sliced (miris))
  • 1 tsp Curry powder (Sri Lankan roasted)
  • 1/2 tsp Cumin powder
  • 2 cloves Garlic (minced)
  • 2 tbsp Fresh coriander leaves (finely chopped (koththamalli)) - optional
  • 1 cup Whole wheat flour (for wrappers)
  • 1/2 tsp Salt (to taste)
  • 1 tbsp Olive oil (for cooking & brushing)
  • as needed Water (for dough)

Instructions

  1. 1

    Prepare the samosa dough by mixing whole wheat flour, salt, and a teaspoon of oil. Gradually add water and knead until a smooth, pliable dough forms. Cover and let it rest for 10 minutes.

    10 minutes

    Resting the dough makes it easier to roll out thin wrappers.

  2. 2

    Heat half the olive oil in a non-stick pan. Add onions and sauté until translucent. Stir in garlic, green chili, and cook for 1 minute.

    3 minutes

    Use low heat to avoid burning the aromatics.

  3. 3

    Add the chopped chicken breast, curry powder, cumin powder, and salt. Cook until the chicken is done and the mixture is dry. Stir in fresh coriander and allow the filling to cool.

    7 minutes

    Chop chicken finely for even cooking and a better filling texture.

  4. 4

    Divide the dough into 4 balls. Roll each ball into a thin oval, then cut in half to form 2 semi-circles. Shape each semi-circle into a cone and seal the edge with a dab of water.

    5 minutes

    Rolling evenly ensures crisp and uniform samosas.

Why This Dish is Healthy

By using whole wheat flour and lean meat, this Chicken Samosa recipe supports a balanced diet without sacrificing authentic taste. Baking reduces oil intake, which helps in weight management and supports heart health. The fresh vegetables and spices contribute micronutrients and anti-inflammatory benefits, making this Sri Lankan snack a smart choice for anyone seeking a healthy yet flavorful treat.

This healthy Chicken Samosa recipe uses lean chicken breast, which is rich in high-quality protein and low in saturated fat. Using whole wheat flour for the wrapper boosts fiber content, aiding digestion and keeping you fuller for longer. The inclusion of fresh herbs and spices not only adds flavor but also provides antioxidants, vitamins such as B6, and minerals like iron. Baking instead of deep frying minimizes unhealthy fats, making this a lighter alternative to traditional samosas.

Pro Tips

  • 💡Tip 1: Make the filling ahead of time and chill for easier handling.
  • 💡Tip 2: Ensure the filling is dry to prevent soggy pastry.
  • 💡Tip 3: Seal edges well to keep the filling inside during baking.

Storage & Serving

Store cooled samosas in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness. Freeze uncooked samosas for up to 1 month and bake directly from frozen.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy245.0 kcal
Protein8.2 g
Carbohydrates22.0 g
Total Fat13.2 g
Fiber1.6 g

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