Chicken Kottu Wrap
Street Food • Sri Lanka
ගැන Chicken Kottu Wrap
Chicken kottu wrapped in godhamba roti — portable street takeaway.
How to Make Chicken Kottu Wrap (Traditional & Healthy Version)
The Chicken Kottu Wrap is a modern, health-conscious twist on the iconic Sri Lankan street food, Chicken Kottu Roti. Originating from the bustling streets and night markets of Sri Lanka, Kottu is adored for its vibrant flavors and satisfying textures. This wrap version takes all the classic elements—shredded roti, spiced chicken, and colorful vegetables—and rolls them into a convenient, portable meal. A staple across Sri Lanka, Kottu is renowned for its rhythmic preparation, where cooks expertly chop and mix ingredients on hot griddles, creating an irresistible aroma that draws crowds. Transforming this street classic into a wrap form not only makes it easy to enjoy on the go but also keeps the dish lighter and more suitable for calorie-conscious eaters. With lean chicken, whole wheat roti, and fresh vegetables, this Chicken Kottu Wrap is both nutritious and bursting with the authentic spices and zest that make Sri Lankan cuisine so beloved. Whether you're new to Sri Lankan food or a longtime fan, this recipe delivers all the traditional taste with a health-forward approach, making it an excellent choice for anyone seeking a flavorful, balanced meal.
Ingredients(for 1 large wrap (approx. 200g) per serving)
- 2 large sheets Whole wheat godhamba roti (Sri Lankan flatbread)
- 200g Skinless chicken breast (diced)
- 1/2 cup Carrot (julienned)
- 1 cup Cabbage (shredded)
- 1/2 cup Onion (sliced)
- 1 Green chili (optional, sliced) - optional
- 1/2 cup Tomato (diced)
- 1 Egg (beaten) - optional
- 1 tablespoon Curry powder (Sri Lankan roasted curry powder)
- 1 tablespoon Low-sodium soy sauce
- 1/2 teaspoon Black pepper
- to taste Salt
- 1 tablespoon Coconut oil (or sunflower oil)
- 2 tablespoons Fresh coriander leaves (chopped) - optional
Instructions
- 1
Heat half the coconut oil in a large nonstick pan over medium heat. Add diced chicken and sauté until lightly browned and cooked through, about 5-6 minutes.
6 minutes
Cut chicken into small, even pieces for faster cooking.
- 2
Add sliced onion, green chili (if using), and curry powder. Sauté for 2 minutes until the onions are soft and spices are aromatic.
2 minutes
Sauté spices until fragrant to release full flavor.
- 3
Stir in carrots, cabbage, and tomatoes. Cook for 3-4 minutes until vegetables have softened but still retain some crunch.
4 minutes
Do not overcook vegetables to preserve nutrients and texture.
- 4
Push the mixture to one side of the pan. Add beaten egg to the other side and scramble until just set, then combine with the chicken and vegetables.
2 minutes
Egg adds protein and richness; omit for a lighter or egg-free version.
Why This Dish is Healthy
By focusing on lean meats, whole grains, and plenty of vegetables, this wrap delivers essential nutrients without excess calories or unhealthy fats. The inclusion of fiber-rich cabbage and carrots aids in satiety and blood sugar control, while the use of minimal oil supports a lighter calorie profile. This makes the Chicken Kottu Wrap a smart choice for those seeking a wholesome, satisfying meal that fits into a balanced diet.
This Chicken Kottu Wrap is a balanced meal combining lean protein from chicken and egg, complex carbohydrates from whole wheat roti, and a variety of vitamins and minerals from fresh vegetables. The dish is rich in fiber, vitamin A, vitamin C, and antioxidants, supporting immune health and digestion. Using minimal coconut oil and low-sodium soy sauce reduces saturated fat and sodium content, making it suitable for heart health and weight management.
Pro Tips
- 💡Prep your veggies and chicken ahead for a quick assembly.
- 💡Use leftover roti for authentic taste and texture.
- 💡Customize spice levels by adjusting green chili and curry powder.
Storage & Serving
Wraps can be refrigerated in an airtight container for up to 24 hours. Reheat in a dry skillet or microwave before serving. Avoid freezing as the texture of the roti may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 295.0 kcal |
| Protein | 11.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 14.4 g |
| Fiber | 1.8 g |