Kottu Rice
Rice Dishes • Sri Lanka
ගැන Kottu Rice
Kottu technique applied to rice — Colombo late-night variation.
How to Make Kottu Rice (Traditional & Healthy Version)
Kottu Rice is a vibrant and flavorful Sri Lankan dish, inspired by the iconic street food 'Kottu Roti', but using rice as its base. Popular throughout Sri Lanka, Kottu Rice brings together cooked rice, chopped vegetables, succulent chicken, and a medley of aromatic spices, all stir-fried to perfection. This dish is celebrated for its delightful texture, lively colors, and the way it offers a complete meal in a single bowl. Originating from the bustling markets and street-side eateries of Sri Lanka, Kottu Rice is a favorite among locals due to its convenience, comforting taste, and the opportunity to customize it with available ingredients. With its roots deeply embedded in Sri Lankan culinary tradition, it’s a dish that brings families and friends together, often enjoyed for breakfast, lunch, or as a satisfying dinner. The combination of savory spices, tender chicken, and fresh vegetables makes Kottu Rice not only a delicious option but also a fulfilling and balanced meal. For those seeking authentic Sri Lankan flavors, Kottu Rice is a wonderful introduction. Its easy preparation and adaptability for health-conscious diets make it a great choice for anyone looking to explore the tastes of Sri Lanka while maintaining a nutritious lifestyle.
Ingredients(for 1 generous bowl (approx. 350g))
- 2 cups Cooked basmati rice (well-cooled or leftover rice works best)
- 150g Skinless chicken breast (diced)
- 1 medium Carrot (julienned)
- 1 cup Cabbage (finely shredded)
- 1/2 cup Leek or spring onion (thinly sliced)
- 1 Egg (lightly beaten)
- 1 small Onion (finely chopped)
- 1 Green chili (finely chopped (adjust to taste)) - optional
- 2 cloves Garlic (minced)
- 1 tsp Sri Lankan curry powder (roasted)
- 1/2 tsp Turmeric powder
- 1 tbsp Light soy sauce - optional
- to taste Salt
- 1/4 tsp Black pepper
- 1 tbsp Coconut oil (or vegetable oil)
- 2 tbsp Fresh coriander (chopped, for garnish) - optional
Instructions
- 1
Heat coconut oil in a large non-stick wok or skillet over medium heat. Add the chopped onions and sauté until translucent.
3 minutes
Use coconut oil for authentic flavor and healthy fats.
- 2
Add garlic and green chili. Stir-fry until aromatic, then add the diced chicken. Cook until the chicken turns white and is cooked through.
5 minutes
Cut chicken into small cubes for faster, even cooking.
- 3
Push the chicken to one side of the wok. Pour the beaten egg into the empty side and scramble gently until just set.
2 minutes
Scrambling eggs separately keeps them fluffy and prevents sticking.
- 4
Add carrot, cabbage, and leek. Stir-fry for 2-3 minutes until the vegetables are just tender but still crisp.
3 minutes
Don’t overcook the vegetables to retain nutrients and crunch.
Why This Dish is Healthy
This healthy Kottu Rice recipe is designed for calorie-conscious eaters, using lean chicken breast, a generous portion of vegetables, and minimal oil. By using basmati rice and plenty of fiber-rich ingredients, it maintains a low glycemic index, making it suitable for weight management and blood sugar control. The dish is naturally low in saturated fat and offers a nutrient-dense, satisfying meal without compromising on authentic Sri Lankan taste. It's an ideal choice for those seeking delicious, nourishing meals.
Kottu Rice is a balanced meal, providing lean protein from chicken and eggs, complex carbohydrates from rice, and a variety of vitamins and minerals from fresh vegetables like carrots, cabbage, and leeks. The use of coconut oil adds heart-healthy fats, while the minimal use of soy sauce keeps sodium levels in check. Including turmeric and chili offers anti-inflammatory and metabolism-boosting benefits. Each serving supplies a wholesome mix of macros, fiber, and essential micronutrients, supporting overall health and satiety.
Pro Tips
- 💡Use day-old rice for the best non-sticky, separated grains.
- 💡Chop vegetables uniformly for even cooking and appealing presentation.
- 💡Customize spice levels by adjusting green chili and curry powder according to taste.
Storage & Serving
Store leftover Kottu Rice in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a skillet for best texture. Avoid microwaving to keep vegetables crisp.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 225.0 kcal |
| Protein | 10.0 g |
| Carbohydrates | 26.0 g |
| Total Fat | 9.4 g |
| Fiber | 1.6 g |