String Hopper Dinner Plate

String Hopper Dinner Plate

Hoppers • Sri Lanka

145
kcal
5.4g
Protein
22g
Carbs
4.8g
Fat
Data source: SriLankanCalorie
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ගැන String Hopper Dinner Plate

Dinner plate — string hoppers with chicken curry, dhal, and pol sambol.

How to Make String Hopper Dinner Plate (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

The String Hopper Dinner Plate is a beloved staple in Sri Lankan cuisine, celebrated for its delicate rice flour noodles (known locally as 'idiyappam') served with a medley of flavorful accompaniments. Originating from the vibrant kitchens across Sri Lanka, this dish is renowned for its light texture and adaptability, often enjoyed during breakfast or dinner. String hoppers are traditionally steamed, making them a healthy base for various curries, sambols, and side dishes. The combination of string hoppers with mild chicken curry, coconut sambol, and lentil dhal offers a balanced meal that highlights the depth of Sri Lankan spices and coconut flavors. This dinner plate is not only a feast for the senses but also a reflection of Sri Lankan hospitality and communal dining culture. Each bite delivers an interplay of soft noodles, creamy coconut, and aromatic spices, making it an inviting meal for both locals and those new to Sri Lankan food. With its wholesome ingredients and steaming technique, the String Hopper Dinner Plate is a great choice for anyone seeking an authentic, healthy, and satisfying meal. Its versatility allows for easy customization, catering to dietary preferences while retaining its cultural roots.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 plate with 8 string hoppers, 1 small bowl chicken curry, 1 portion coconut sambol, 1 portion dhal curry)

  • 2 cups Rice flour (White or red rice flour, known as 'haal pethi')
  • 1 cup Hot water (For dough preparation)
  • 1/2 tsp Salt (Sea salt preferred)
  • 200g Chicken breast (Boneless, skinless)
  • 1 cup Coconut milk (Freshly squeezed or canned)
  • 1/2 cup Red lentils (masoor dhal) (Known as 'parippu')
  • 1 medium Onion (Finely chopped)
  • 1 Green chili (Optional for heat) - optional
  • 1/2 cup Fresh grated coconut (For sambol)
  • 2 tsp Sri Lankan curry powder (Roasted blend)
  • 1/2 tsp Turmeric powder
  • 1/4 tsp Black pepper (Freshly ground)
  • 1 tbsp Lime juice (For sambol)
  • 1 sprig Curry leaves

Instructions

  1. 1

    Prepare the string hopper dough by mixing rice flour and salt with hot water. Knead until smooth and pliable.

    5 minutes

    Use hot water to activate the rice flour for a soft dough.

  2. 2

    Use a string hopper mold to squeeze the dough onto greased string hopper mats. Steam the mats for 5-7 minutes until noodles are tender.

    7 minutes

    Do not overcrowd the steamer; steam in batches for best results.

  3. 3

    For the chicken curry, sauté onions, curry leaves, and green chili (optional) in a little oil. Add chicken, curry powder, turmeric, and pepper. Stir well.

    5 minutes

    Marinate chicken with spices beforehand for deeper flavor.

  4. 4

    Pour in coconut milk and simmer the chicken curry for 10 minutes until cooked through and sauce thickens.

    10 minutes

    Use low heat to avoid curdling the coconut milk.

Why This Dish is Healthy

The String Hopper Dinner Plate is a healthy choice due to its reliance on whole foods, minimal oil, and steaming technique. It delivers sustained energy from rice flour, lean protein from chicken, and anti-inflammatory benefits from spices like turmeric and curry leaves. With high fiber from lentils and coconut, this plate supports digestive health and stable blood sugar. Customizable for dietary needs, it fits well into weight management and diabetic-friendly diets.

This String Hopper Dinner Plate provides a balanced mix of protein (from chicken and lentils), complex carbohydrates (from rice flour string hoppers), and healthy fats (from coconut milk). Lentils offer dietary fiber, iron, and B vitamins, while coconut supplies magnesium and antioxidants. The dish is naturally gluten-free and contains no artificial additives. The steaming method preserves nutrients and reduces excess fat, making it suitable for health-conscious meal plans.

Pro Tips

  • 💡Tip 1: Use freshly ground rice flour for softer string hoppers.
  • 💡Tip 2: Marinate chicken before cooking for more flavor.
  • 💡Tip 3: Assemble the plate just before serving to maintain freshness.

Storage & Serving

String hoppers can be stored in an airtight container for up to 2 days and gently reheated by steaming. Curries and sambol should be refrigerated and consumed within 2 days for best freshness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy145.0 kcal
Protein5.4 g
Carbohydrates22.0 g
Total Fat4.8 g
Fiber1.6 g

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