Devilled Beef
Curries • Sri Lanka
ගැන Devilled Beef
Beef strips stir-fried with capsicum, onion and chili paste.
How to Make Devilled Beef (Traditional & Healthy Version)
Devilled Beef is a vibrant and fiery dish from Sri Lanka, celebrated for its bold flavors and colorful presentation. Originating from local taverns and eateries, this curry has become a staple at gatherings, especially when quick, flavorful dishes are desired. Devilled Beef is known for its spicy, tangy sauce, tender beef strips, and an array of crisp vegetables. Traditionally, it’s enjoyed as a side or main dish with rice, string hoppers, or roti. Sri Lankan cuisine emphasizes the balance of heat, acidity, and sweetness, and Devilled Beef encapsulates this philosophy beautifully. The dish is a testament to the country’s love for robust spices like chili, black pepper, and curry leaves, which are combined with onions, peppers, and garlic for a deep, complex flavor. Its popularity stretches across the island, from coastal towns to bustling cities, making it a must-try for anyone seeking authentic Sri Lankan food. For health-conscious food lovers, Devilled Beef offers high protein from lean beef, vitamins from fresh vegetables, and the option to customize spice levels. Its lively taste and healthy adaptations make it ideal for calorie tracking, meal prepping, or introducing Sri Lankan flavors to an international audience.
Ingredients(for 1 generous portion with rice or roti)
- 250g Beef sirloin (thinly sliced)
- 1 medium Red onion (sliced)
- 1 small Green bell pepper (sliced)
- 1 small Tomato (cut into wedges)
- 3 cloves Garlic (finely chopped)
- 1 inch Ginger (grated)
- 2 tsp Sri Lankan chili flakes (use less for milder version)
- 1 tbsp Soy sauce (low sodium preferred)
- 1 tbsp Sri Lankan vinegar (coconut or malt vinegar)
- 1/2 tsp Sugar (optional, balances heat) - optional
- 8-10 leaves Curry leaves (fresh preferred)
- 1/2 tsp Black pepper (freshly ground)
- to taste Salt
- 1 tbsp Vegetable oil (prefer coconut oil)
Instructions
- 1
Slice beef thinly and pat dry. Combine with 1 tsp chili flakes, soy sauce, and black pepper. Marinate for at least 10 minutes.
10 minutes
Marinating enhances tenderness and flavor.
- 2
Heat oil in a wok or large pan over medium-high heat. Add curry leaves, garlic, and ginger. Sauté until fragrant.
3 minutes
Curry leaves release aroma quickly—avoid burning.
- 3
Add marinated beef. Stir-fry until beef is browned and just cooked through.
5 minutes
Do not overcook; beef should remain juicy.
- 4
Add onions and bell pepper. Sauté briefly until vegetables are crisp-tender.
2 minutes
Keep vegetables crunchy for authentic texture.
Why This Dish is Healthy
This healthy version of Devilled Beef uses lean cuts of beef, minimal oil, and an abundance of fresh vegetables for added nutrients. By avoiding deep frying and reducing sugar and sodium, the recipe supports weight management, heart health, and digestive wellness. The ample protein and fiber contribute to satiety, making it a smart addition to calorie-controlled diets. Its adaptability allows for even healthier modifications to suit different dietary needs.
Devilled Beef is protein-rich, thanks to lean beef, which supports muscle maintenance and satiety. The inclusion of fresh vegetables provides fiber, vitamins C and A, and essential minerals like potassium and magnesium. Using minimal oil and opting for low-sodium soy sauce help keep the fat and sodium content in check. The spices, especially chili and ginger, offer anti-inflammatory properties and boost metabolism. This combination makes the dish balanced for macronutrients and micronutrients.
Pro Tips
- 💡Tip 1: Slice beef thinly for quicker cooking and more tender bites.
- 💡Tip 2: Adjust chili flakes to your preferred heat level; Sri Lankan chilies are potent.
- 💡Tip 3: Add vegetables last to retain their crunch and color.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave. Avoid freezing, as vegetables may lose texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 215.0 kcal |
| Protein | 19.0 g |
| Carbohydrates | 7.4 g |
| Total Fat | 12.4 g |
| Fiber | 1.4 g |