Plain Roti
Breakfast • Sri Lanka
ගැන Plain Roti
Plain wheat flour and grated coconut flatbread.
How to Make Plain Roti (Traditional & Healthy Version)
Sri Lankan Plain Roti is a beloved staple enjoyed across the island, cherished for its simplicity, versatility, and comforting taste. Typically served at breakfast, this unleavened flatbread is made with just a handful of wholesome ingredients—fresh grated coconut, flour, water, and a pinch of salt. It's a dish that brings together families in the morning or provides a satisfying accompaniment to a spicy curry for lunch. With its rustic charm, plain roti is deeply woven into daily Sri Lankan life, reflecting the agricultural roots and communal spirit of the culture. What makes Sri Lankan roti unique is its texture: soft on the inside with a lightly crisp exterior, achieved by cooking on a hot griddle. While it’s delicious on its own, plain roti pairs perfectly with coconut sambol, dhal curry, or even a drizzle of treacle for a sweet twist. This recipe is designed to be both authentic and health-conscious, minimizing oil and focusing on natural ingredients. Ideal for anyone seeking a hearty vegetarian breakfast or snack, Sri Lankan plain roti is satisfying, easy to digest, and a wonderful introduction to the flavors of Sri Lankan cuisine.
Ingredients(for 2 medium rotis per person)
- 1 cup Whole wheat flour (Atta or Sri Lankan wheat flour)
- 1/2 cup Fresh grated coconut (Pol kiri)
- 1/3 cup Water (Adjust as needed)
- 1/2 tsp Salt
- 1 tsp Coconut oil (For cooking)
- 1/8 tsp Baking soda (Optional, for softness) - optional
- 1 tsp Chopped green chili (Optional, for mild heat) - optional
- 2 tbsp Finely chopped onion (Optional, for flavor) - optional
- 1 tbsp Fresh curry leaves (Optional, finely chopped) - optional
Instructions
- 1
In a large mixing bowl, combine whole wheat flour, fresh grated coconut, and salt. Add baking soda if using.
3 minutes
Use freshly grated coconut for best flavor and texture.
- 2
Gradually add water, mixing with your hand to form a soft but non-sticky dough. Knead gently for 2-3 minutes.
5 minutes
Add water little by little to avoid the dough becoming too sticky.
- 3
Incorporate optional ingredients like chopped onions, green chilies, and curry leaves for extra flavor.
2 minutes
Mix in only after base dough is formed for even distribution.
- 4
Divide the dough into 4 equal balls. Flatten each ball between your palms, then roll out into 1/4-inch thick circles.
5 minutes
Dust lightly with flour to prevent sticking while shaping.
Why This Dish is Healthy
This Sri Lankan plain roti recipe is a wholesome choice for anyone focusing on balanced nutrition. It’s made with whole grains, contains natural plant-based fats from coconut, and avoids processed ingredients. Low in oil and customizable for dietary needs, it supports weight management and heart health. Its simple preparation makes it ideal for meal planning and calorie tracking.
Plain roti is a nutrient-rich breakfast option. Whole wheat flour provides complex carbohydrates and dietary fiber, aiding digestion and maintaining steady energy levels. Fresh coconut adds healthy fats, manganese, and antioxidants, supporting metabolic health. With minimal oil and no added sugars, this dish is low in saturated fat and free from cholesterol. Optional ingredients like onions, curry leaves, and chilies can boost vitamin content and flavor without significant calories.
Pro Tips
- 💡Use freshly grated coconut for authentic flavor and softness.
- 💡Do not overwork the dough to keep rotis tender.
- 💡Cover cooked rotis with a clean towel to prevent drying out.
Storage & Serving
Store leftover rotis in an airtight container at room temperature for up to 12 hours, or refrigerate for up to 2 days. Reheat on a hot pan or microwave wrapped in a damp cloth to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 245.0 kcal |
| Protein | 4.8 g |
| Carbohydrates | 32.0 g |
| Total Fat | 10.2 g |
| Fiber | 2.4 g |