Avocado Milkshake
Tea & Drinks • Sri Lanka
ගැන Avocado Milkshake
Ripe avocado blended with milk and sugar — hill country café favourite.
How to Make Avocado Milkshake (Traditional & Healthy Version)
The Sri Lankan Avocado Milkshake is a beloved beverage from the lush hill-country, where avocados thrive in abundance. Known locally as 'Alipaththa Kiri Batha', this creamy and naturally sweet shake is a staple in both homes and cafés across Sri Lanka. It’s especially popular in regions like Kandy and Nuwara Eliya, where the cool climate favors avocado cultivation and the demand for soothing, nutrient-rich drinks is high. This traditional Avocado Milkshake stands out for its luxurious texture, delicate sweetness, and subtle nutty undertones. It’s a favorite among both young and old, often served at breakfast or as a wholesome midday snack. The drink is not just delicious but also highly adaptable – perfect for those seeking a vegetarian, heart-healthy, and refreshing treat. Its rich emerald hue, smooth consistency, and mellow flavor make it an inviting option for anyone exploring authentic Sri Lankan beverages. Enjoying this milkshake offers a taste of Sri Lankan hospitality and the bounty of its hill-country harvests.
Ingredients(for 1 tall glass (approx. 250ml) per serving)
- 1 large (about 200g flesh) Ripe avocado (locally called Alipaththa)
- 1.5 cups (375ml) Chilled fresh cow’s milk (use low-fat or plant-based if preferred)
- 2 tablespoons Pure kithul treacle (traditional Sri Lankan sweetener)
- 1 teaspoon Lime juice (freshly squeezed) - optional
- 5-6 Ice cubes (for chilling) - optional
- 1 tablespoon Roasted cashew nuts (for garnish) - optional
- 1/8 teaspoon Pinch of salt (enhances flavor) - optional
- 1/4 teaspoon Cardamom powder (for aroma (optional)) - optional
Instructions
- 1
Slice the ripe avocado in half, remove the seed, and scoop out the flesh into a blender.
3 minutes
Use a perfectly ripe avocado for the creamiest texture.
- 2
Add the chilled milk and kithul treacle to the blender with the avocado.
2 minutes
Adjust the quantity of treacle based on desired sweetness.
- 3
Add lime juice, ice cubes, pinch of salt, and cardamom powder if using.
2 minutes
Lime juice prevents browning and enhances flavor.
- 4
Blend on high speed until the mixture is completely smooth and creamy.
2 minutes
Blend longer for a silkier finish.
Why This Dish is Healthy
This Sri Lankan Avocado Milkshake is a healthy choice because it uses wholesome, minimally processed ingredients. Avocados provide heart-healthy fats, while kithul treacle is a traditional, natural sweetener with a low glycemic index. The recipe can be easily adapted to use low-fat or plant-based milk, reducing calories and saturated fat. Its fiber and nutrient content make it satiating and nourishing, supporting a balanced diet.
Avocado Milkshake is loaded with healthy monounsaturated fats, dietary fiber, potassium, and vitamins such as E, C, and B-6 from the avocado. The use of kithul treacle provides a lower glycemic sweetener compared to refined sugar, and the milk adds calcium and protein. This drink supports heart health, aids digestion, and offers antioxidants to boost immunity. It’s an excellent way to incorporate nutrient-dense ingredients into your diet while enjoying a naturally sweet treat.
Pro Tips
- 💡Use only ripe avocados to avoid bitterness.
- 💡For extra smoothness, strain the milkshake before serving.
- 💡A splash of coconut milk adds a tropical flavor twist.
Storage & Serving
Best consumed immediately. If storing, refrigerate in an airtight container for up to 12 hours. Stir well before serving as separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 185.0 kcal |
| Protein | 4.2 g |
| Carbohydrates | 24.0 g |
| Total Fat | 8.2 g |
| Fiber | 3.2 g |
